These compounds include gallic acid, 3,4-dihydroxyphenylacetic acid, 4-hydroxybenzoic acid, p-coumaric acid, vanillic acid, ferulic acid, (-)-epicatechin, neochlorogenic acid, procyanidins, proanthocyanidins B1 and B2, an A-type trimer, scopoletin, and (E)-chlorogenic acid (also known as caffeylquinic acid, caffetannic acid, helianthic acid, and igasuric acid) (458)
Retrieved December 11, 2020, from HERE Vogt, B., & Richie, J
Also, its presence is seen to promote beneficial bacteria growth that improves overall gut health and gives you confidence for doing physical as well as mental activities
Fresh spinach contains measurable amounts of glutathione, making it one of the few foods that provides this antioxidant directly rather than just supporting its production